“10 Things You Should Do to Take Care of Your Mental Health”

The DEN on Cosmopolitan.com


“It’s so normal to discuss diets, fitness routines, and all the latest trends meant to improve our physical health. So then why are people still silent when it comes to discussing mental health?

On the Cosmo Happy Hour podcast, host Elisa Benson breaks the stigma surrounding mental health with help from singer/songwriter Mary Lambert, medical and wellness expert Dr. Susan Biali, and Tal Rabinowitz, founder of The DEN Meditation. They share their personal struggles, ways to cope, and 10 other things you should definitely know if you’re struggling with your mental health…”


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