“You’re probably already planning to give your home a spring scrubdown, but why not take this opportunity to think about sprucing up other areas of your life, too? Here are 23 ways to spring clean your closet, your beauty routine, your diet, and more.
Use the energizing spring season as an opportunity to reconnect and ground yourself through meditation. “Create extra time in the morning before getting out of bed to do a simple five minute meditation or breathing exercise,” suggests Tal Rabinowtiz, Founder of DEN Meditation in Los Angeles. Meditation has been shown to fight aging, increase mindfulness, decrease anxiety, and improve concentration…”