3 Wellness Classes to Help You Stay Fit in 2018

The DEN on LA Confidential

“Keep your New Year’s fitness resolution with help from our friends at OUE Skyspace L.A., one of the city’s hottest event spaces, where you can zen out, take a pilates class, or meditate with other fitness aficionados now through February.

For the first time, OUE Skyspace L.A. is hosting a guided meditation, taught by The DEN Meditation, which is set for sunrise (7 a.m.) on January 27. Not only will the meditation help reduce stress, but its proven to increase self-awareness, slow aging, and improve both cardiovascular and immune health. The 45-minute class is $30 and includes a ride on the venue’s Skyslide…”

The DEN on LAConfidential

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