“Savoring Silence” was a unique opportunity to break away from our daily routines and stressors, and take the time to just be. An exceptional silent meditation retreat in Ojai, it was led by DEN instructor, Heather Prete.
Valentine’s Day can bring up a host of feelings: for some, it is a joyous celebration, and for others, it can bring up feelings of loneliness and even pressure; for some it can be a day of abundance and love, and for others, it can produce feelings of sadness or disappointment
Making a commitment to show up each day for your practice for three weeks straight has the potential to set you on a new path entirely. The 21-Day Meditation Challenge can be seen as an opportunity to experience the many offerings at The DEN and try something new!
The relationships we form in our lives, voluntarily or by chance, require a spiritual agreement between the individuals. But what happens when we don’t create the internal space or capacity to create meaningful bonds?