With increased stress kids can experience health problems, depression and anxiety, physical and mental health problems, and even learning disabilities.
With meditation studios popping up in cities like New York and Los Angeles, the ancient practice is becoming noticed as something more than just a fad.
Dealing with work-related stress is unavoidable, and while meditation cannot make your life stress-free, it “puts you in a better framework of mind to deal with that stress.”
Meditation is on-the-rise in the corporate world as it can enhance efficiency and reduce tension within and between employees.
Practicing meditation for even a few minutes a day allows us to be increasingly present at work and manage stress.
Meditation, contrary to popular belief, can be more powerful done together than when done alone.
A study from Rutgers University recently found that the combination of meditation and aerobic exercise helped reduce the symptoms of depression in a group of students by 40%.