~ DEN Meditation Workshops ~
Awaken Your Intention: A Solstice Nidra
In this workshop, you will discover how the right intention, activated through Yoga Nidra, will inspire and motivate you to create lasting change.
Hilary will introduce the concept of Sankalpa as an intention made from the heart, rather than the mind. A Sankalpa is not based on ‘shoulds’ – instead, it is created from a space of intuitive knowing.
On the eve of the Winter Solstice, we will plant our intentions deep in our subconscious minds, awakening to our potential for transformation through our Yoga Nidra practice. Winter Solstice is the time when we move from the darkness towards the light of new beginnings and new life.
What new life will you choose to create?