~ DEN Meditation Empowerment ~
In this workshop, we will explore two paths of practice. We will cultivate self-compassion and loving kindness through heart-centered compassion meditations. We will also practice self-inquiry and contemplation that can point to a naturally arising state of compassion. You will find ways to meet life’s difficulties with more wisdom and kindness, so join us as we learn how to access an alternative voice, other than your self critic.