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~ DEN Meditation ~

Awakening Self-Compassion

Learn about self-compassion from Nicholas who has been trained to teach Mindful Self-Compassion (MSC) by founding teachers Kristin Neff and Chris Germer, and also teaches the heavily researched Mindfulness-Based Stress Reduction (MBSR) program. And Kathryn, who was trained in MSC, MBSR, and Mindful Parenting.

 

In this workshop, we will explore two paths of practice. We will cultivate self-compassion and loving kindness through heart-centered compassion meditations. We will also practice self-inquiry and contemplation that can point to a naturally arising state of compassion. You will find ways to meet life’s difficulties with more wisdom and kindness, so join us as we learn how to access an alternative voice, other than your self critic.

THE DETAILS

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