Want to make sure you stay centered and grounded for 2019? Amanda is back in town briefly and is the perfect person for this deep and incredible Mindfulness workshop. In this workshop, come explore the set of teachings based on equanimity and stability and be led through meditations for steadying your heart and awareness. You will walk away not only re-centered and grounded, but full of tools for grounding in everyday life.
“We ground ourselves so we can better meet our modern day lives. We ground ourselves so we can be open to the experience of stillness in meditation. We ground ourselves so we can find a sense of centeredness to take with us into life’s daily moments.”
~ Amanda Gilbert