~ DEN Meditation Workshops ~
Mindful Art: Meditation and Creation
Give yourself the gift of letting go as you create a masterpiece and master peace in this mindfulness-based art workshop with Michael Gallagher of heARTbreak Studios.
We will come to our senses through essential oil sprays, tactile painting methods, color therapy glasses, calming music, and a free healthy drink giveaway thanks to our partnership with Goldthread plant tonics. We pair this with breathwork, blind drawing and abstract painting that all flows into one calming experience.
Come escape the chatter of the thinking mind, have some fun, and tap into a creative access point to the meditative state in this workshop! As always, our experiences are designed to give your heart an art break.
*There will be a $2 supplies fee added to this workshop