~ DEN Meditation Workshops ~
Resolution to RESET: Nutrition for 2019
No matter where you are physically, emotionally, or mentally, now is the time to push that RESET button. You can cook healthy food. You can make the right choices for your body, you can start a daily practice of juicing. You can use the powerful healing tools that healed Elissa, you just need to know what they are and how to do it.
The purpose of this session is to leave you feeling empowered to RESET your body and in the process:
- Boost your immune system
- Lower blood pressure, cholesterol, and reduce risk of diabetes
- Increase energy and mental clarity
- Lose weight and promote a healthy metabolic function
- Decrease inflammation in the body and reduce overall risk of disease
- Improve quality of sleep
- Give that healthy glow from within
- Improve digestion and gut health
- Lower stress
- A renewed commitment to your well-being
Elissa’s approach digs deep beyond the surface into every facet of what it takes to live in your most vibrant state of being. By adding an element of emotional wellness techniques and mindfulness, she approaches health from all angles.
Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert who believes that proper nourishment and a daily renewal practice are essential for optimal living. Through a journey of healing herself from Hodgkin’s Lymphoma at age 32, losing her husband, and raising two beautiful daughters, Elissa has found that balance, nutrition and self-love are the best medicine. Elissa’s mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
Creator of “Cleanse Your Body, Cleanse Your Life” and “S.O.U.P. Cleanse, her approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate and maintain their healthy lifestyle. Elissa collaborates with health and wellness partners throughout Los Angeles and is the creator of M Café’s macrobiotic RESET Cleanse, signature juice blends at Erewhon Market and L.A. Juice, and multiple recipes at Earth Bar and Equinox.