~ DEN Meditation Workshops ~
Yin Yoga with May Yeung
This workshop’s purpose is to allow the mind and body to “Rest and Digest” coupled with “Letting Go & Surrendering” to arrive to a state of openness & calmness through Yin Yoga. Yin Yoga includes active poses that stretch and release muscle & joint tension.
Steady long holds influence the body’s meridians to deeply open the spine, hips, & hamstrings to create space in the joints and nourish the connective tissues and ligaments.
The work in these challenging poses is finding the ease in the discomfort that arises and a meditative awareness of the sensations as they come and go.
**Space is very limited! Please bring your own yoga mat.