Craniosacral therapy is a light-touch, hands-on therapy that helps your body self-correct and re-align from the inside out. You may feel a sensation of floating and letting go as your stress and tension melt away. After a session, clients often feel deeply relaxed, like they have had a deep sleep even though they were awake during the treatment. Craniosacral work helps to reduce and eliminate pain/headaches, reduce anxiety and depression, and improve sleep. This treatment is performed fully clothed so you can move freely, as your body starts to unwind.