Keeping Up with Stress and Anxiety

Kendall Jenner Learns the Benefits of Meditation on “Keeping Up With the Kardashians.”

The Presidential elections are now over, the holiday season is right around the corner, and 2017 is slowly closing the doors on this wild year—so how does a person deal with all of the emotional stress and anxiety?

Celebrities are no stranger to this kind of madness, often juggling the trials of normal life with the requirements of a demanding career. In the latest episode of Keeping Up With the Kardashians, Kendall Jenner, member of the Kardashian family and one of the most sought-after fashion models of modern times, shared her recent struggles with stress and anxiety, and even reveals her experience with sleep paralysis.

Thankfully, her sister Kim Kardashian West has tried meditation before and advocates for its benefits of coping with anxiety and “getting control of your feelings”. Kim then leads Kendall to the backyard where a private session with The DEN Meditation instructors, Heather Prete and Lotus Lindley, are waiting. During the session, Heather guides Kendall to develop an “inner soother” for her heart, body, and mind by putting the pressures of work aside and allowing her to address her own needs. Kendall raves of the immediate effects of meditation on her, stating: “Knowing that having anxiety isn’t something you can just fix and it’ll go away, meditation’s definitely something that could help me. It’s something I can obviously take everywhere with me whenever I feel like it.”

Keeping Up with Stress and Anxiety

At The DEN, we know that life seems to challenge you with never-ending stress and constant curveballs. Meditation is not exclusive to celebrities; any one who is interested and open to reaping its many benefits is welcome to practice it. Not only does it help reduce stress and anxiety, it also improves a person’s concentration, immune health, and even brain structure and function, and we have several classes that will help you discover these rewards:

#CTFO: This class helps you maintain perspective as you relax.
Breathe: This class helps you find the values of a simple technique.
Mindfulness: This class can help you accept your thoughts and be aware of its existence without judgment.
Body+Mind+Spirit: This class helps you find comprehensive wellness through yoga and meditation.

No matter which class you choose, we’re confident that it will prepare you for a more stress- and anxiety-free end of the year. Just take Kendall’s word for it: “It’s pretty amazing because this is helping me relax and find peace.”

To see Heather Prete and Lotus Lindley share the benefits of meditation to Kendall and Kim, check out the latest episode of Keeping Up With the Kardashians from E! Online below.

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