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The DEN: Mirror

Ask Us Anything

Whether you want to start a meditation practice and don’t know how or you’re just want to know what the DEN is all about, our FAQs are a great place to start. Learn how to meditate! Have a Q we haven’t A’d here? Drop us a line.

Q. I’ve never done this before. How do I get started?

A. Just book a class and show up.

Q. What style of meditation is right for me?

A. We have so many offerings to choose from. Just start with one and keep trying until you find something you love.

Q. I do yoga/crossfit/running and it’s very mindful. How is this different?

A. Less sweat.

Q. How do I know if I’m meditating right?

A. Sometimes meditation is harder than other times, but it’s something you’re always doing. Basically, if you’re meditating, you’re doing it right.

Q. I have a bad back/bad knee and can’t sit on the floor.

A. We have a bench within the main den so there is no need to sit on the floor if you don’t want to. We also have floor cushions that have back support if you are more comfortable that way.

Q. What do I have to wear?

A. Whatever you are wearing works! No need to change before class.

Q. Parking information.

A. There is a $3 valet parking across the street in the MIX Furniture lot.

Q. Can I come in late?

A. While we want everyone to enjoy our classes, coming in late disrupts the flow of a meditation session and makes it difficult for others to concentrate. What we recommend if you are late is to sit down, have a cup of tea and catch the next class!

Got something specific in mind? Fire away.