“A Skeptic’s Firsthand Account of Meditating Like the Celebs”

The DEN on E News

“Meditation is having a Hollywood moment.

In recent years, the practice of silent introspection has seemingly become every star’s go-to way to zen out…or, at the very least, the makings of a likeable Instagram post. Apparently, celebs—including Gisele BündchenKate Hudson and Oprah Winfrey—need some quiet time, too—and meditation helps keep their minds present in a state of calm. Like all-natural Xanax.

Now if you’re like me (an anal-retentive workaholic), you’re apprehensive. Who has time to be “present” when there’s a laundry list of things to do?…”


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