Our very own Tal joins Hollywood Today’s Ali Landry and Tanner Thomason for some pointers on how to meditate properly. For all of you beginners out there, it’s definitely worth checking out!
“Look we are all so stressed out right? I mean you’re at work, then you’re probably planning something for your kids, or yourself and we are always just engaged. So I think getting rid of stress and anxiety is huge. Once you learn how to identify thoughts and let them go and not let them overwhelm you, it automatically decreases your stress…”