In recent years, the practice of silent introspection has seemingly become every star’s go-to way to zen out…or, at the very least, the makings of a likeable Instagram post.
News & Press
“A 2015 study found some form of meditation is practiced by at least 18 million Americans and the rising popularity of apps gives users the ability to fight stress no matter where they go.”
“Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
The DEN Meditation on Cosmopolitan.com: “One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness…”
“Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some point—you’ll most certainly dig yoga nidra.
The DEN Meditation on LA Times.com; Health & Fitness
The DEN Meditation on LA Yoga.com; by Felicia M. Tomasko