Catherine teaches meditation and high school English, applying her knowledge and experience to help adolescents through mindfulness. She completed Susan Kaiser Greenland’s Inner Kids Professional Training, which focuses on how to teach mindfulness to children and teens, and also received her Certification in Mindfulness Facilitation through UCLA’s Mindful Awareness Research center.
Using her skills and passion for educating young people, she created The Science of Mindfulness, the first-of-its-kind elective for teens that earns academic credit through the Cal State and University of California systems. As a teacher, she leads meditation groups, sharing the transformative power of mindfulness with students, faculty, parents, and adults. She just released a mindfulness series for Audible Originals entitled Press Pause: A Young Person’s Guide to Managing Life’s Challenges.