Originally from New Jersey, Hilary has traveled the world collecting wisdom and experience for her meditation practice. After spending some time in a Tibetan Buddhist Monastery, she went to an ashram to learn about traditional Hatha Yoga and Vedic and Tantric meditation. She then trekked to India, where she studied Kundalini Tantra. She also studied traditional Buddhist techniques, including Compassion and Vipassana Meditation, and focused on classical yoga and meditation for two years while living in an Australian ashram. Hilary has since channeled her inside-out approach to wellness into a teaching career. She is committed to helping people find their way inward through focused breath-work, sustainable self-care strategies, and systematic meditation and relaxation techniques.