“Could Yoga Nidra be the Key to Wiping Out Stress and Anxiety…For Good?”

The DEN on Well+Good.com 

“Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some point—you’ll most certainly dig yoga nidra.

An ancient form of guided meditation practiced while lying down, yoga nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle, energetic layers.

And while it used to be something you’d only find at super-traditional yoga studios, the practice is appearing on schedules at more and more locations and gaining crazy followings—especially in New York City and Los Angeles…”

Yoga Nidra Wiping Out Stress and Anxiety-key-image-PAGE-WellGood

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