MEDITATION FOR ANXIETY RELIEF

A 21-DAY CHALLENGE WITH NATALIA AMBROSIA

For the next 21 days, 5 minutes a day, learn with Natalia Ambrosia, a Holistic Health Coach on how meditation can improve all aspects of your life. This course is suitable for anyone who would like a quick meditation boost and particularly helpful for beginners who have heard about the benefits of meditation practice for anxiety but have not been able to commit to practice because of boredom and a wandering mind arises. If you commit to 5 minutes a day this 21-day Meditation for anxiety relief will:

  • Know how to guide yourself in a 5 min meditation practice 

  • Tools to combat boredom and a wandering mind

  • Anxiety relief

  • Stress relief

  • Confidence

Suggestions: 

  • Do the first thing in the morning before checking your phone

  • Create a calm space to practice

Meet Your Teacher

HOLISTIC HEALTH COACH

&

MEDITATION TRAINER

IMPROVING ALL ASPECT IN LIFE THROUGH MEDITATION

“We will explore the transformative power of meditation as a powerful tool for managing and alleviating anxiety. Designed for individuals seeking relief from anxiety symptoms, this class provides a supportive and nurturing environment to learn and practice various meditation techniques.”

~ Natalia Ambrosia