The DEN is your neighborhood meditation studio nestled into Los Angeles, a peaceful oasis in one of the world’s busiest cities. From mindfulness meditation, to sound baths, to workshops, we offer guided meditation classes for every lifestyle, every day of the week. Whether you want to learn how to meditate, find a home for your meditation practice, or just want to give yourself peace of mind in this fast-paced world, join us at The DEN.

And if you can’t make it into the studio, check out for all that we have to offer online!



We put Jen Aniston and Gwyneth’s spirituality gurus to the test

Celebrities are bonding over talking sticks and swearing by their shamans. Is this just New Age nonsense or the key to enlightenment? Madeline Collins goes on a spiritual journey to find out

These City Wellness Centers Are Your Escape From The Hustle And Bustle

Nestled in Los Angeles, The DEN is your neighborhood meditation studio and a peaceful oasis in one of the world’s busiest cities. The DEN offers classes from mindfulness meditation, sound baths, workshops, for every lifestyle for every day of the week.

Relax on Vacation at The DEN Meditation Studio in Los Angeles

Ranked as one of the top meditation locations in the big city of Los Angeles, California, The DEN Meditation has two separate studios and offers a warm and welcoming environment for all.

Executives say ‘digital detox’ retreats are key to their success

Executives, primarily in media, financial services and law, frequent her retreats. They agree to give up their smartphones during their stay, and spend a lot of time in nature learning to be present…

The Elissa Goodman Show: Jamie Wozny

Elissa Goodman sits down with Jamie Wozny with the goal to empower you to take control of your health and well-being.

3 Breathing Techniques to Try When Anxiety Is Taking Over

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing you direct stress. One of the most effective methods of dealing with anxiety is by…

How Do You Stop Sunday Scaries? These 9 Solutions Can Help You Feel More Ready For Monday

Have you ever had a great weekend, only to be met with an achy feeling of unease and a pit in your stomach on Sunday evening?…

Going Dark: Why You Should Take Digital Detoxes On Vacation

To get some inspiration and tips, I checked in with a few meditation experts. “Meditation is like any sport. It takes time and patience,” said Tal Rabinowitz, the CEO and founder of The DEN Meditation…

My Boyfriend & I Tried Meditating For 30 Days To Improve Our Sex Life & It Worked… Sort Of

To get some inspiration and tips, I checked in with a few meditation experts. “Meditation is like any sport. It takes time and patience,” said Tal Rabinowitz, the CEO and founder of The DEN Meditation…

The Definitive Guide To Los Angeles’ One-Stop Holistic Health Havens

Living in Los Angeles as I do, rarely does a day go by without a friend enthusing about their holistic health care—like, “My acupuncturist got me pregnant,” or “My Reiki healer…

Disruption, Consolidation, Uncertainty: Welcome to Hollywood’s Age of Anxiety

The Hollywood Reporter talks to the stars, executives and rank-and-file workers struggling to cope, the experts soothing nerves and the fortunate few who are finding peace in troubled times…

The Plus Factor: Welcome To The Era Of Transformative Travel

No longer are wanderers content to simply get that money shot, devour something yummy, and drink cocktail after cocktail. Now, they’re looking for immersive experiences that will transform more than just their Instagram feeds…

Jamie-Lynn Sigler Is Done Being ‘That Sick Girl’ with MS: I Find Strength Within

Jamie-Lynn Sigler continues to find her inner warrior since being diagnosed with multiple sclerosis (MS) at 20 years old and revealing her illness in January 2016…

Amanda Seyfried wants to have a big wedding after all

Amanda Seyfried is open to having a large wedding after quietly tying the knot with actor Thomas Sadoski last year. “I love the big wedding,” the actress said on an episode of The DEN Meditation’s new podcast, “DENtalks.”

Kate Walsh Says She ‘Left’ Her Body When Learning of Her Brain Tumor

Sharing her story. Kate Walsh recently opened up about the benign brain tumor she was diagnosed with in 2015 and revealed how she felt the moment she heard the news…

Wellness Retreats Are The Perfect Way To Travel Alone

Solo travel empowers women to step out of their comfort zones and see the world on their own terms. There’s nothing quite like having everything you need right on your back…

Kate Walsh Says She “Left Her Body” When Diagnosed With Brain Tumor

The actress previously revealed she was once diagnosed with a brain tumor, and now she’s sharing how it had an effect on her body at the time.

Kate Walsh Says She ‘Left Her Body’ Hearing Brain Tumor Diagnosis

“I’ve had shows canceled, [and I thought], ‘This doesn’t feel like that,’” Walsh, 50, said on the June 5 “DENtalks Podcast. “My assistant told me, ‘I thought you were just going crazy.’…”

How Kate Walsh Felt the Moment She Got Her Brain Tumor Diagnosis

“This week, in the first episode of the new DENtalks podcast, from the DEN Meditation studio in Los Angeles, Walsh spoke about how she felt leading up to the diagnosis and how she dealt with the shock of the tumor discovery…”

Kate Walsh Recalls Learning About Brain Tumor Diagnosis: ‘In That Moment I Left My Body’

Sharing her story. Kate Walsh recently opened up about the benign brain tumor she was diagnosed with in 2015 and revealed how she felt the moment she heard the news.

A Simple Beginner Meditation Technique

“Tal Rabinowitz, the CEO and Founder of The DEN Meditation in Los Angeles, shares a simple beginner meditation technique!”

5 Ways Meditation Can Change your Life

“Tal Rabinowitz, the CEO and Founder of The DEN Meditation in Los Angeles, is back and sharing 5 amazing ways meditation can change your life…”

Meditation 101: The Beginner’s Guide To How, What & Why

“We caught up with the Tal Rabinowitz, CEO & Founder of The DEN Meditation, a meditation studio in Los Angeles, to learn about every facet of meditation to help us start…”

Health News: Chill on the Cheap

“Slay stress with a week of hiking, boating, and meditating in the Adirondacks. Or go on a New Year’s trip to Nicaragua that includes horseback riding and volcano hikes…”

Five Faves: The DEN Meditation

“You’ll feel instantly calmed as you walk into the warm wood and brick-lined gathering space at The DEN Meditation. Called ‘your neighborhood meditation studio,’ The DEN offers serene spaces for contemplation and community,..”

Why Energy Work Might Be The Solution to Pre-Wedding Stress

“It’s nearly impossible to imagine a bride who, leading up to her wedding day, doesn’t feel some degree of stress, anxiety or simple exhaustion. It’s just a given. Of course, there are many ways to cope…”

5 Ways To Begin A Meditation Practice

“Tal Rabinowitz, the CEO and Founder of The DEN Meditation in Los Angeles, is sharing 5 simple ways to actually *start* your meditation practice. Turns out, it’s super simple…”

Rest & Recover: Meditation has Gone Mainstream

“Meditation has gone mainstream: Springing up on every corner are specialist-guided mindful meditation studios offering time-tables, jam-packed with classes> The DEN Meditation…”

I Tried a Sound Bath to Help My Anxiety and Migraines

“A nice, warm bubble bath might help you relieve anxiety, but what about a bath made of sound? We tried it firsthand when anxiety- and migraine-sufferer Lily turned to sound baths at The Den Meditation…”

Using Mindfulness to Improve Your Singing Technique

“Learning how the mind-body connection plays into in your singing technique makes all the difference between being a good singer and being a career-sustaining, effortless, powerfully great singer…”

Mindfulness for Busy Moms

“When I opened the door to DEN Meditation on a recent Saturday morning, I was greeted by the smell of essential oils and fresh flowers. My senses were awakened, which I learned is one of the central goals of a meditation practice….”

23 Ways to Spring Clean Your Life

“Use the energizing spring season as an opportunity to reconnect and ground yourself through meditation. ‘Create extra time in the morning before getting out of bed to do a simple five minute meditation or breathing exercise,’ suggests Tal Rabinowtiz…”

How A Silent Retreat Changed My Life Forever

“Given that I promised my editor I’d write about the five days I spent at a silent mindfulness meditation retreat, and that the experience was actually—no hyperbole, I swear!—life-changing, I sort of have no choice but to preach…”

How Prayer Beads Can Enhance Your Meditative Lifestyle

“Technology has ushered in the era of digital rosary and mala apps, but, for many, it’s the tactile encounter with analog beads that enrich a spiritual practice. Go figure, your iPhone isn’t always your best connection to God…”

9 Mother-Daughter Trips of a Lifetime Where You Can Disconnect to Reconnect

“I recently made the rare choice to evangelize on behalf of a silent retreat I attended through The DEN, and even went so far as to call the experience life-changing. For this reason, I’m including an upcoming retreat…to this list…”

Crystal Charging with the Full Moon

Crystals are called the “Wisdom Keepers of the Earth.” Just like a tuning fork will pick up resonance, our bodies will pick up and begin to attune to the frequency of the crystals.

Silent Retreat? Say What? How We Learned to Savor Silence in Ojai

“Savoring Silence” was a unique opportunity to break away from our daily routines and stressors, and take the time to just be. An exceptional silent meditation retreat in Ojai, it was led by DEN instructor, Heather Prete.

How EVERYONE Can Feel the Love on Valentine’s Day

Valentine’s Day can bring up a host of feelings: for some, it is a joyous celebration, and for others, it can bring up feelings of loneliness and even pressure; for some it can be a day of abundance and love, and for others, it can produce feelings of sadness or disappointment

Jason Cauchi is still Jax Taylor

“She told us that she hadn’t met Taylor, 39, Tom Sandoval or Tom Schwartz prior to filming at The DEN Meditation in Los Angeles, and noted that she doesn’t normally watch the Bravo show…”

8 Wellness Retreats to Help You Meet Your New Year’s Resolutions

“Whether you proudly proclaimed a list of New Year’s resolutions on January 1 or simply made a mental note of intentions for the new year, it takes time to create real lifestyle changes…”

Meditate 1,000 Feet Above the City, at OUE Skyspace LA

“But finding a meditation spot 1,000 feet above the city? At OUE Skyspace LA, which overlooks a huge swath of Los Angeles and beyond? At just after dawn?…”

12 Unplugged Destinations for an Epic Digital-Detox Vacay

“If you find yourself sitting at your desk right now dreaming about a destination digital detox or dreamy retreat, let me give you some inspo to fill out your fantasy…”

3 Wellness Classes to Help You Stay Fit in 2018

“OUE Skyspace L.A. is hosting a guided meditation, taught by The DEN Meditation, which is set for sunrise (7 a.m.) on January 27. Not only will the meditation help reduce stress, but its proven to increase self-awareness, slow aging, and improve both cardiovascular and immune health…”

3 LA Spots To Help You Keep Your Wellness New Year’s Resolutions in 2018

“It doesn’t get more LA than going to a meditation studio to meditate but don’t knock it until you’ve tried it. Mindfulness is quickly becoming more and more mainstream thanks to the abundance of benefits it provides…”

DEN Meditation in US Weekly

With 36 classes on offer, the L.A. studios help Amanda Seyfried find her Zen. Ashley Tisdale raves the practice leaves her “centered”.

The Benefits of Meditation for Children

Tal Rabinowitz, the owner of DEN Meditation visited the set of the KTLA News at 3p with Lu Parker and Glen Walker. Tal explained the benefits of children learning to meditate and shared information about an upcoming workshop focused on kids.

Meet Tal Rabinowitz of The DEN Meditation in La Brea and Studio City

“We are a drop in meditation studio that makes modern day meditation accessible and easy. I am proud that we took a risk and helped pave the way for a whole new generation and type of self-care commerce. I love that we help people feel good every day and can really impact someone’s life. That is the best part.”

Transcendental Meditation for Beginners (It’s Easier Than You Think)

To learn a little bit more about transcendental meditation for beginners, we tapped Chandresh Bhardwaj, a spiritual advisor, senior meditation teacher at The DEN Meditation in Los Angeles, and author of Break the Norms to fill us in on everything we’ve always wanted to know about mantra and TM.

The DEN Meditation | Tal Rabinowitz Brings Mindfulness to the Masses

The DEN has been a passion project, something that resulted from what Tal saw as lacking in the wellness industry. She could attend a yoga, Pilates, or cycling class, but there was nowhere she could connect deeper to her meditation practice. The DEN, which now has two locations, has filled that void and become a hub for people looking to start or expand their meditation practice.

A Guide to Wellness Inspired Holiday Gifts
The DEN on MACK IN STYLE With two locations in Los Angeles (West Hollywood and Studio City) there is no excuse
The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not alone in your struggle; there are many ways to move through these incredibly common yet complicated feelings. One of the most effective methods of dealing with anxiety is by focusing on your breathing through meditation.

Tal Rabinowitz opens her second DEN Meditation outpost in Studio City

Feeling more stress than cheer over the holidays? With the new DEN Meditation in Studio City, Tal Rabinowitz hopes to change that.

Baby’s First Sound Bath: What To Know Before You Go

Tal Rabinowitz, founder of DEN Meditation — and proud mama of a freshly opened new studio location in LA — is sharing her ultimate guide to getting the most out of a sound bath experience. Whether you’re a total newbie or just didn’t get that into it the first time, these tips and insights will get you into a receptive state of mind — and then maybe somewhere even sweeter…

DEN Meditation Brings Mindful Healing, Sound Baths, and More Zen to Studio City

For those feeling bah-humbugged and stressed by the festive season, DEN Meditation‘s second LA location in Studio City can help you relaaaaaax (and maybe even help you mentally drown out those never-ending holiday tunes).

“Holiday Bliss & Joy at The DEN Meditation Center in Studio City!”

“The DEN Meditation Center is heaven on earth, better than sex drugs n’ rock n’ roll, winning the lottery, or the man/woman of your dreams at your doorstep….”

Meditate in the Valley at The DEN Meditation Studio City

Sometimes we all just need to #CTFO (Chill The F*&@ Out) at any time of the day. Fortunately, the options for where we can do just that in LA are increasing. The DEN Meditation has added a Studio City location (they began with a La Brea flagship) to provide a fitting home for the meditation newcomer, the long-time mindfulness devotee, and everyone in between. It’s an opportunity to meditate in the Valley.

How Does Meditation Affect Your Dating and Sex Life?

Why the added enthusiasm for online dating, which—let’s face it—can be a frustrating enterprise? “Meditation improves your ‘picker,’” says Tal Rabinowitz, founder and CEO of The DEN Meditation in Los Angeles, who shared some other tricks of the trade and things she’s witnessed while running a successful meditation space.

Group Boxing and Health Therapy for Vets are on L.A.’s Health Agenda

Since it opened in the spring of 2016, the Den Meditation Studio on La Brea Avenue and 4th Street has drawn a steady stream of yoga and mindfulness buffs to its all-day classes. Owner Tal Rabinowitz has just brought that brand of happy to the Valley with the recent opening of a studio in Studio City.

Vipassana Meditation Helps You Sleep Better and Lowers Cortisol, So We’re Down

So what is vipassana exactly, and how does it differ from other kinds of meditation? To find out, we interviewed Soffer and Heather Prete, a teacher at DEN Meditation.

How To Take Back Your Power In A World Where Women Are Encouraged To Shut Up

Believe in yourself and push forward. Be good at what you do and don’t back down. So many of us have innate, deep empathy and understanding. It makes us more compassionate and emotionally intelligent.

LA Weekly Best of Reader’s Choice 2017: Best Meditation Center – The DEN Meditation

The DEN Meditation voted best Meditation Center by LA Weekly in it’s Reader’s Choice 2017 section.

Lance Bass Has a Text Chain With His Former *NSYNC Bandmates

Lance Bass has always been ahead of the trends. Back in the ‘90s, he pretty much put frosted tips on the map with his *NSYNC bandmate Justin Timberlake. But these days, Bass’s interests are a little more … zen.

I Did Dog Yoga With Lance Bass, and It Was All of My Childhood Dreams Come True

It’s kind of ridiculous how much I love dogs. Scratch that—every dog lover understands how much I love dogs. So you can only imagine my excitement when I was offered a chance to do dog yoga with Lance Bass, his adorable puppies, and about two dozen other bloggers, journalists, and their doggos.

“Meet Heather Prete of Heather Prete Mindfulness in Beverly Grove”

“I also found a home base, The DEN Meditation. That was a game changer. Tal, (the owner and creator) has become an incredibly close friend and colleague. I teach EVERYTHING there, including my UCLA MAPS classes…”

“The 10 Best Ideas for Date Nights Around Los Angeles”

“One-on-one time with your partner is important, especially after having kids. If the last time you and your significant other had a date night was sometime before your first pregnancy, you need to remedy that situation, stat!…”

“How a Firing Led NBC’s Ex-Comedy Chief to Open a Meditation Studio”

“As a Hollywood executive, Tal Rabinowitz worked on ‘The Mindy Project’ and ‘Unbreakable Kimmy Schmidt.’ After she was let go, she let go — and now helps others do the same with DEN Meditation…”

The DEN Meditation Kids Series

As a parent of a child that will grow up with limitless distractions coming at them from every angle, we can use meditation for kids as a way of counteracting some of the negative effects of our very busy culture.

The Do’s and Don’ts of Mercury Retrograde

Mercury Retrograde might be the most infamous of all astrological goings on, but like most bad boys, the apprehension that surrounds Mercury Retrograde is due to misunderstanding and fear…

Spring Cleaning for the Soul

The Spring season conjures up all kinds of images of rebirth and renewal… it’s when the year really starts to kick into high gear…

Spring Reset Meditation Challenge

Making a commitment to show up each day for your practice for three weeks straight has the potential to set you on a new path entirely. The 21-Day Meditation Challenge can be seen as an opportunity to experience the many offerings at The DEN and try something new!

“Breathe Deep: 11 Meditation Studios Bringing Mindfulness to the Masses”

“There’s a new kind of fitness in the workout scene, and it’s making people happier and healthier without even breaking a sweat. So, what is this magical workout? Why, mindfulness and meditation, of course!..”

“Meet Tal Rabinowitz of The DEN Meditation in Mid City “

Tal Rabinowitz explains how it all started…”Today we’d like to introduce you to Tal Rabinowitz. Thanks for sharing your story with us Tal. So, let’s start at…”

“Meditation 101 with Tal Rabinowitz”

Tal Rabinowitz reveals the secrets on proper meditation…”Look we are all so stressed out right? I mean you’re at work, then you’re probably planning something for your kids, or yourself and we are always just engaged. So I think getting rid of stress and anxiety is huge…”

Mindful Mechanism for Letting Go

When you’re stressed out and someone tells you to “just let it go,” you may feel any range of emotions from mild contempt to murderous rage…

Love Letter to The Uncertain

Los Angeles could be called the city of uncertainty, with our day jobs and our willingness to create on spec, our trunks full of hope and headshots…

“Where Hollywood Goes To Meditate Before The Oscars”

With awards season upon us, it’s no surprise that actors and executives alike are seeking out The DEN’s meditation classes…

“5 Blissful Meditation Studios to Stop and Feel the Zen”

If 2017 has taught us anything so far, it’s that the time for introspection is now. And while meditation is a powerful tool to harness solo, those moments of quiet reflection and mindfulness can feel that much more powerful among others…

“This Sweat-Free Yoga Craze Is What Angelenos Are Doing to Get More Sleep”

Yoga Nidra’s aim is to lead practitioners into what’s called an alpha state of consciousness, that place between waking and sleep where your body is resting and your mind is awake…

“The Ten Best Places To Break Up In Los Angeles”

Breaking up doesn’t have to be hard to do. You just have to do it at the right time, and most importantly at the right place…

The DEN’s Tal Rabinowitz Is Mindful Magazine’s Front Page Feature!

The DEN opened its doors a little less than a year ago, but in that time, our studio and our inspiring founder, Tal Rabinowitz have made a big impact. People are talking – sending us love and light…

“A Skeptic’s Firsthand Account of Meditating Like the Celebs”

In recent years, the practice of silent introspection has seemingly become every star’s go-to way to zen out…or, at the very least, the makings of a likeable Instagram post.

“Morning Meditation with KTLA 5 News”

Start your day off on a positive note with a little morning meditation. KTLA 5 News reporter Mark Mester joined Tal, owner of The DEN, to try it out for himself.

“Meditation Apps: A Promising Path to Inner Peace”

“A 2015 study found some form of meditation is practiced by at least 18 million Americans and the rising popularity of apps gives users the ability to fight stress no matter where they go.”

How Psychic Meditation Exercises Can Improve Your Relationships

The relationships we form in our lives, voluntarily or by chance, require a spiritual agreement between the individuals. But what happens when we don’t create the internal space or capacity to create meaningful bonds?

“Guided Meditations from Urban Meditation Studios”

“Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.

Election Season: Managing the Stress

No matter the outcome, meditation can help us cope both psychologically and physically in times of great stress.

Fertility and Prenatal Meditation Classes

Fertility and Prenatal meditation classes can go a long way for those trying to conceive or remain serene during pregnancy.

3-Day Silent Vipassana Retreat with Mindfulness Meditation Instructor, Heather Prete

Our mindful students had the opportunity to join esteemed mindfulness teacher, Heather Prete on a three-day DEN Meditation retreat in Joshua Tree.

The DEN Meditation Teacher Training

The DEN Meditation teacher training Los Angeles will instruct students on how to teach meditation during a 5-day retreat!

Reiki Certification Training at DEN Meditation

Find out how meditation can improve your mental health! Taking care of our mental health is a crucial component to living a healthy and happy life.

Keeping Up with Stress and Anxiety

Kendall Jenner, member of the Kardashian family and one of the most sought-after fashion models of modern times, experiences the benefits of meditation for stress and anxiety in her life.

The State of “Almost” Sleep

Yoga Nidra isn’t another type of yoga you’ve never heard of. This yogic sleep is a state of consciousness that leaves the body in complete relaxation while lying in shavasana…

Distinguishing Sound from Noise: The Sound Bath Meditation Experience

Sound Bath Meditation – Come stretch out and relax and experience a sound vibration meditation at DEN Meditation Los Angles.

How Meditation Can Improve Your Mental Health

Find out how meditation can improve your mental health! Taking care of our mental health is a crucial component to living a healthy and happy life.

Meditation For The Stressed Out Millennial

Millennials pride themselves in multitasking and their ability to work multiple jobs and projects. But as a result of living an active and full life, they can be stressed out.

“10 Things You Should Do to Take Care of Your Mental Health”

The DEN Meditation on “One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness…”

“Could Yoga Nidra be the Key to Wiping Out Stress and Anxiety…For Good?”

“Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some point—you’ll most certainly dig yoga nidra.

The Importance For Kids To Learn Mindful Meditation

With increased stress kids can experience health problems, depression and anxiety, physical and mental health problems, and even learning disabilities.

From Religious to Mainstream: The Evolution of Meditation

With meditation studios popping up in cities like New York and Los Angeles, the ancient practice is becoming noticed as something more than just a fad.

“The Mindful Child”

The DEN Meditation on; by Bobby Azarian

Finding Your Soulmate the Mindful Way

In an age of technology-founded relationships and ghosting, we fall victim to high expectations and disappointing results. But how do we keep ourselves feeling positive?

“7 Peaceful Places To Meditate In Los Angeles”

The DEN Meditation on; by Lavinia Lumezanu

Focusing the Entrepreneur’s Mind

With busy schedules, especially as an entrepreneur, we become misguided as to how much time it truly takes to acquire a mindful state of serenity and focus.

Co-Mindfulness and its Team-Building Effects at Work

Dealing with work-related stress is unavoidable, and while meditation cannot make your life stress-free, it “puts you in a better framework of mind to deal with that stress.”

“Say aaaaah! Meditation studios are the newest trend in wellness.”

The DEN Meditation on LA; Health & Fitness

6 Seconds and You’re Zen

How do you clear your mind to make enough room for one more detail or, greater yet, come up with an effective solution to what lies ahead?

3 Steps to Living a Happier Life in the Corporate World

Meditation is on-the-rise in the corporate world as it can enhance efficiency and reduce tension within and between employees.

Meditation in the Workplace: A Means for Enhanced Productivity and Reduced Stress

Practicing meditation for even a few minutes a day allows us to be increasingly present at work and manage stress.

Tremendous Impacts of Group Meditation on World Peace

Meditation, contrary to popular belief, can be more powerful done together than when done alone.

“Hollywood welcomes a meditation and community space catering to both the beginner and the master.”

The DEN Meditation on LA; by Felicia M. Tomasko

Supplement Your Exercise: Hit the Gym, Then Get to The DEN!

A study from Rutgers University recently found that the combination of meditation and aerobic exercise helped reduce the symptoms of depression in a group of students by 40%.

How Meditation Helps Us to Observe More and React Less

Through the practice of meditation just a few times a week, hard-working individuals can learn to separate their actions from their emotions and not let stress get in the way of productivity.

Los Angeles: A Hub for Mindfulness and Meditation

Whether we’re putting it off or don’t truly believe we need it, meditation and mindfulness can really save us from stressful situations by maintaining balance, serenity, and positive energy.

Mindful Meditation Affects More Than Just Your Mind.

The differences between mindful meditation and relaxation practices can sometimes be surprising, even to those well versed in the art of meditation.

“Why The DEN Is The Best Meditation Studio In Los Angeles”

The DEN Meditation on; “The Blog” by Ira Israel

“Three’s a Trend: Urban Meditation Destinations.”

The DEN Meditation in NYTimes Style Magazine: “Wedged in Los Angeles’s design-fertile District La Brea, the Den’s cozy vibes are thanks to a mosaic of succulents, cognac leather sofas and traditional zafu cushions. 

The DEN’s Grand Opening Hits the Spot.

Our Grand Opening event was a huge hit! We were able to share our new space and the benefits of meditation to the 100+ people in attendance, and we couldn’t be more thankful for the love and support.

“Peace out! Anna Kendrick and Amanda Seyfried go boho chic and find their inner zen at meditation studio launch.”

“Anna Kendrick and Amanda Seyfried typically attend events red carpet ready.But the Hollywood A-listers ditched their heels for comfort as they went boho chic at the launch of Den Meditation Studio in Los Angeles on Sunday.”

Let’s Get Together (for Social Meditation)!

Here at The DEN meditation, we seek to help you find balance and serenity, create mental space to cope with all of the stress life throws your way, and give our bodies all the respect it deserves.

“This Gorgeous New La Brea Avenue Studio Offers 20-Minute Meditation Classes”

The DEN Meditation on; “Storecasting” by Natalie Alcala

“What Angelenos Are Doing Right Now”

The DEN Meditation on

Personal Politics with Congressman Alan Grayson

It was an honor to host Congressman Alan Grayson’s fundraiser at The DEN. It was great to see our studio filled with passionate and supportive people, much like the community we are building here at The DEN.

The Beauty Benefits Of Meditation

Bottling up stress can result in wrinkled skin, acne, and even hair loss! But, have no fear; There is now a prescription supported by both dermatologists and The DEN!

“An NBC Comedy Exec Is Serious About Meditation And Her New Drop-In Studio”

“When the former head of comedy for NBC sets her sights on opening a drop-in meditation studio, it’s pretty much guaranteed that the end result is going to be… well, a must-see.”

Chandresh Bhardwaj Breaks the Norms at The DEN.

Thursday, January 14 was an enlightening night at The DEN as we celebrated our dear friend and mentor, Chandresh Bhardwaj, and the launch of his book, “Break the Norms”.

“Free meditation classes leading up to opening of new wellness spot in LA.”

The DEN Meditation on; “City Life” By Kate Wertheimer

Working Through Stress with Meditation

Whether we’re struggling to find a balance between work and family or feeling like we’re lacking leadership skills, people around the world are trying to find new ways to cope.