natalia ambrosia
Meditation Teacher & Holistic Health Coach
Natalia Ambrosia is a somatic meditation teacher and hormone health coach who helps high-achieving women in their 30s reconnect with their bodies, balance their cycles, and unlock deep self-worth. With 15 years in the corporate world, she understands the toll of burnout, over-productivity, and disconnection from feminine energy. Her approach blends mind, body, and spirit—guiding women to release stress, regulate emotions, and feel at home in themselves. Through somatic meditation, Natalia creates a space for healing, self-trust, and embodiment, especially for women navigating male-dominated spaces.
train with natalia
reignite your feminine energy
Natalia’s LIVE Reignite Your Feminine certifications guide you toward profound growth with unique teachings that will stay with you. With virtual access, you can join from anywhere around the world.
Ready to ditch the doubt and step into your most confident, radiant self? 🚀 In just six weeks, you’ll shake off the stuck energy, build routines that actually lift you up, and rediscover what makes you feel powerful, sexy, and unapologetically YOU. Let’s bring back that spark—are you in? 🔥✨
APRIL 23RD - MAY 28TH, 2025
what others are saying about natalia…
“Natalia’s meditation guidance has been life-changing. She helped me find calm and balance in my busy life.”
✩✩✩✩✩ R.S.
“Natalia’s sessions are perfect for busy professionals. I feel more grounded and connected after each one.”
✩✩✩✩✩ J.L.
“Incredible coach! Natalia’s techniques for anxiety relief have truly made a difference in my daily routine.”
✩✩✩✩✩ K.G,
21-days challenge with natalia
For the next 21 days, 5 minutes a day, learn with Natalia Ambrosia, a Holistic Health Coach on how meditation can improve all aspects of your life.