natalia ambrosia
Meditation Teacher & Holistic Health Coach
Natalia Ambrosia is a somatic meditation teacher and hormone health coach who helps high-achieving women in their 30s reconnect with their bodies, balance their cycles, and unlock deep self-worth. With 15 years in the corporate world, she understands the toll of burnout, over-productivity, and disconnection from feminine energy. Her approach blends mind, body, and spirit—guiding women to release stress, regulate emotions, and feel at home in themselves. Through somatic meditation, Natalia creates a space for healing, self-trust, and embodiment, especially for women navigating male-dominated spaces.
what others are saying about natalia…
“Natalia’s meditation guidance has been life-changing. She helped me find calm and balance in my busy life.”
✩✩✩✩✩ R.S.
“Natalia’s sessions are perfect for busy professionals. I feel more grounded and connected after each one.”
✩✩✩✩✩ J.L.
“Incredible coach! Natalia’s techniques for anxiety relief have truly made a difference in my daily routine.”
✩✩✩✩✩ K.G,
21-days challenge with natalia
For the next 21 days, 5 minutes a day, learn with Natalia Ambrosia, a Holistic Health Coach on how meditation can improve all aspects of your life.