summertime slo
Silent RetreaT
JUNE 18TH - 22ND, 2025
IT’S TIME TO SLO YOURSELF DOWN & CELEBRATE THE SUMMER SOLSTICE…
Escape the hustle and bustle of daily life and immerse yourself in the tranquility of the stunning San Luis Obispo landscape with your DEN Meditation Soul Family.
This four-night and five-day Silent DEN Meditation Retreat will be held at a 45-acre mountain sanctuary on California’s Central Coast.
During this getaway, you'll have the opportunity to deepen your meditation practice with Heather Prete, renowned Mindfulness Teacher and spiritual mentor. Heather will guide you through daily silent meditation sessions, Dharma talks, workshops and more… YES, it’s all silent and it’s magical.
We’ll also have the dream team supporting you throughout! Bradley Ryan will guide us through immersive Sound Healing journeys, designed to resonate with your deepest energy. Natalya Velky will host powerful Qi Gong and meditation sessions, grounding and revitalizing the spirit. Jami Ballatore will elevate the experience with a heart-opening Ecstatic Dance party, inviting you to move, release, and connect like never before. And as always, Justin Ballatore will ensure every moment flows seamlessly!
Throughout the retreat, you'll enjoy delicious and nourishing vegetarian meals made with locally sourced, organic ingredients. In our free time, you can mindfully explore the nearby hiking trails, take a dip in the pool and jacuzzi, or simply relax and soak up the peaceful surroundings.
Join us to experience the healing power of mindfully slowing down in nature through meditation.
UNSURE WHAT TO EXPECT?
Check out this article written about one of our last Silent Retreats with Heather by our amazing friends from WELL + GOOD.
THE TEAM
Bradley, Natalya, Heather, Jami, and J are thrilled to join you for this transformative summer solstice retreat. Through the power of silence, sound healing, movement, and meditation, we’ll slow down the nervous system and unlock the body’s natural ability to heal and restore. These holistic approaches allow us to laugh, cry, reflect, release, and renew - tapping into profound inner calm.
Together, let’s welcome the solstice and embrace the deep peace that nature and community bring. 💛
ACCOMMoDATIONS
& RATES
Welcome to SLO, where the rhythm of life slows to a tranquil pace, inviting you to go inward. This special retreat center blends contemporary rustic charm with the serene landscapes of California's Central Coast, providing a haven for reflection, awareness, and rejuvenation. Whether you're a seasoned meditator or just beginning your journey, all are welcome to join us for this transformative experience. All levels are welcome!
Meet us halfway between the vibrant cities of Los Angeles and San Francisco, just a scenic 3.5-hour drive from each. Located only 4 miles off the renowned Highway 101, our retreat sanctuary awaits.
For those seeking a quick and hassle-free journey, fly into San Luis Obispo's airport (SBP) and enjoy a brief 20-minute taxi or ride-share journey to Sagrada Wellness. Or, if you yearn to explore more of California's wonders, fly into Los Angeles (LAX), San Francisco (SFO), or San Jose (SJC), where a picturesque drive filled with captivating sights.
Once you arrive, step into the wilderness and let nature's whispers guide you toward inner peace and connection.
RETREAT INCLUDES
△ Four Nights & Five Days at our DEN Meditation Nature Monastery in San Luis Obispo, California
△ Guided & Non-Guided Meditations, Dharma Talks & Daily Self Compassion Exercises with Heather Prete
△ Delicious & Nutritious Vegan & Vegetarian Daily Cuisine. We’ll be 95% vegan, 99% vegetarian, & 90% gluten-free. We do love an occasional crunchy baguette with local goat cheese, but will make sure to get all of your dietary restrictions in advance.
△ Daily Feel-Good Movement Activities
△ Star Gazing & Evening Activations
△ Solo time for Introspection, Journaling & Unwinding
△ An Unforgettable Opportunity to Connect to Yourself.
ADDITIONAL:
△ Transportation To & From Retreat
△ Tips & Gratuities for Staff (DHANA)
△ Extra Items Requested from the Store
rooming options
Our cozy private rooms and inviting communal spaces bring our DEN Meditation Soul Family together in harmony. Shared restrooms are well-kept for your comfort. With plenty of outdoor space to explore and relax, these property accommodations promise a delightful silent retreat experience. It’s going to be magic… ✨
PRIVATE ROOM
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*Shared Bathroom
*Air Conditioning
*Available for a Single Person or Double Occupancy with Shared Queen Bed.
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SINGLE: $3,455 per/person
DOUBLE: $2,155 per/person
COMMUNAL LIVING
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*Shared Bathroom
*Air Conditioning
*Available for a Single Person in Single Bed
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SINGLE: $2,155 per/person
🎁 - PAY IN FULL BY JANUARY 1, 2025 - SAVE $300.
🕊️ - PAY YOUR DEPOSIT BY JANUARY 1, 2025 - SAVE $150.
A NON-REFUNDABLE DEPOSIT OF $1,000 PER PERSON IS DUE TO RESERVE YOUR SPACE.
REMAINING BALANCE DUE BY APRIL 1, 2025.
PREPARE FOR YOUR RETREAT
Pack your bag with lightweight + easy to wear clothing! The estimated temperature will be with a low of 54° and a high of 80°. This will be one of the times in your life when you can put comfort over everything else. Be ready to move & meditate.
Here are a few items to include on your packing list:
△ Meditation Attire
△ Anything Extra that You Need to be Comfortable Sitting & Meditating (Cushions, Pillows, Blankets, etc.)
△ Workout Clothes
△ A Swimsuit for Pool ++ Jacuzzi Dips
△ Reusable Water Bottle
△ Ear Plugs, Eye Cover & Anything Else You Need to Sleep Soundly
△ Toiletries
△ Towels for Shower & Outside Activities
△ Bathrobe (Easy to leave the shared bathroom and change in your room)
△ Sun Screen
△ Lotion
△ Hat(s)
△ Sunglasses
△ Bug Spray
△ A Light Jacket
△ A Heavier Jacket (just in case)
△ A Flashlight
Please pack light & leave all valuables at home.
CANCELATION POLICY:
All payments // deposits are non-refundable and may not be transferred. The DEN Meditation is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and // or other expenses associated with preparing for your trip.
*Our meditation retreats are intended to be a supportive and respectful space for all. We reserve the right to decline service to anyone who does not demonstrate a commitment to these values.
